EMS – ELECTRO-MUSCULAR STIMULATION
PERSONAL TRAINING / EMS
EMS
Electro-muscular stimulation (EMS) uses electrical stimulation on the muscles. The muscles are stimulated by means of electrodes that are attached to a set of undergarments via a functional vest or belt. A total of eight muscle groups can be trained at once, so that 2.5 hours of training can be done in 20 minutes.
More muscle fibres are activated by training with EMS than with normal strength training. Your performance capacity increases, so that your fitness improves visibly and noticeably in a shorter time. An EMS training can be used, among other things, in rehabilitation or to reduce work and posture related complaints.
Do you want to know more about an EMS training? Please contact us.
PUSH YOUR LIMITS
We adjust our training method completely to your level.
As a result, we get the best outcomes from every training in no time.
PRIVATE GYM
In our private gym we teach you how and why you do certain exercises. This way you always get a personal training that is varied, effective and completely adjusted to you.
HEALTHY NUTRION PLAN
When you are going to build something, you need the right bricks! You will receive a personal nutrition plan or tips that have been put together by our nutritionist every week. Together we help you to a healthy lifestyle.
24/7 ACCES
Get 24/7 access to cardo gym and train whenever you want at any time of the day. That’s nice and easy!
UNIQUE TO YOUR NEEDS
With our personal attention and years of experience, we know better than anyone how you can achieve your goals.